core strength flows through life
Due to the popularity of the Pilates matwork classes at Back On Track Clinic, Uckfield, I am pleased to announce that I am adding two new classes to the existing timetable:
Friday 11.30-12.30 Beginners level (Starts 5th March)
Wednesday 19.00-20.00 General level (Starts 21st April)
Classes are kept to a maximum of 6 participants and are already filling up fast, so book now to guarantee a place!
Check in the Classes section for more details.
Book now for the next block of Monday night Pilates matwork classes starting 15th February at Revitalise, Hove.
18.00-19.00 Beginners
19.00-20.00 Improvers
20.00-21.00 Improvers (NEW)
Check in the Classes section for more details.
Unfortunately, we’re all being affected one way or another by the terrible weather conditions.
I will, of course do my best to keep classes running as usual, but I really don’t want anyone to put themselves at risk, by any travelling that isn’t completely necessary.
If you don’t hear from me, classes are running as usual, but I will call each of you if not.
While you are out and about, remember to use your Pilates knowledge and concentrate on using your core muscles to keep yourself balanced on the ice!!
Just a few places left in the next block of Monday night Pilates matwork classes starting 4th January at Revitalise, Hove.
18.00-19.00 Beginners (1 PLACE LEFT)
19.00-20.00 Improvers (NOW FULLY BOOKED)
20.00-21.00 Beginners (3 PLACES LEFT)
Check in the Classes section for more details.
Is your New Year’s resolution in 2010 to tone up, get fit and improve your posture? If the answer is yes, contact me to start the year as you mean to go on!
Pilates group classes in and around East Sussex, or one-one sessions tailored to you, in your home or workplace.
Or why not try a 30 minute Power Plate session? Fast results, without time consuming and boring gym sessions!
For more information about classes and times, please see the Classes page.
Book now for the next block of Pilates matwork classes at Back On Track Clinic, Uckfield, including a new evening class on Wednesday from 19.00-20.00.
Courses start w/c 4th January.
Monday 14.00-15.00 General
Wednesday 14.00-15.00 Beginner/Improver
Wednesday 18.00-19.00 Beginner/Improver
Wednesday 19.00-20.00 General
Friday 10.30-11.30 General
Classes are limited to 6 participants, book now to guarantee a place.
6 Week block £48. Book onto 2 classes per week and get one course half price – only £24!
Check in the Classes section for more details.
Tansy Blaik-Kelly
PILATESfoundation® qualified teacher, and certified Power Plate® UK trainer, based in Hove, East Sussex.
