Turning Tide Pilates

Founded in 2007 by Tansy Blaik-Kelly, Turning Tide Pilates has evolved into a successful holistic business covering East and West Sussex. We offer group and private classes in Pilates, private Power Plate® sessions, and coming soon, seated Shiatsu Massage and Reiki. Classes and treatments are available in many established and highly reputable venues throughout the South East, or as private sessions from within your own home or workplace.

We believe that ‘Core Is Key’, through both strength and stabilization, and that its importance through every stage of your life, is fundamental to a happy, healthy and productive lifestyle.  Turning Tide Pilates acknowledges your needs through a holistic approach, seeing the whole picture, in order to understand the small picture.  Ultimately we feel that the classes and therapies we offer, have to take in this ‘big picture’ approach, and that your well being is our primary goal.

Turning Tide Pilates has openly encouraged diversity within its client base, providing classes and therapies for all ages, genders, and physical abilities. We believe well being, health and vitality should be universal. Varying group classes are provided for a mixture of needs and levels. Private sessions and therapies are tailored to your specific needs, whether you are looking for a remedial, rehabilitative or recreational outcome.

Turning Tide Pilates specialise in remedial treatments and classes, with solid experience working with a range of conditions including general back pain, slipped discs, sciatica, scoliosis, frozen shoulder, fibromyalgia, myalgic encephalopathy, chronic fatigue syndrome, post viral fatigue syndrome, sacroiliac problems, pelvic girdle pain, multiple sclerosis, whiplash, post-cancer care, rheumatoid arthritis and osteoporosis.