Corporate

Since the recognition of its effectiveness, Pilates has continued to grow in popularity. Movement is fast becoming a necessity in people’s lives due to the sedentary nature of many of our work environments and lifestyles. Holding Pilates classes in the workplace not only gives employees the opportunity to practise conveniently before work or over lunch, but can also bring teams together outside of their professional roles.

Whether you work at a desk, or on your feet, good posture and alignment will help improve health and well-being. In the workplace, regular practice can reduce stress, back pain and work related problems such as Repetitive Strain Injury – meaning that your workforce will be healthier and happier for longer. The key to healthy posture lies in understanding and developing an awareness of your body.

A meeting room with tables that can be pushed to the side is perfect for a class of 4–12 participants. All equipment will be provided.

New class members should print off, fill out and return a New Client Registration Form, available on the Downloads page, for their first session.