Meditation

It is said that meditation is the space between thoughts. When you meditate you bring your awareness inward. By learning how to quiet the mind and relax the body you become more aware of the person you really are, and this allows you to be able to experience peace, tranquility and enlightenment. Primitive societies may have been the first to practice a form of meditation by staring into the flames of their campfires. With longevity of over 3000 years, it is safe to say Meditation can work.

It is easy to learn, and with practice, you can experience profound positive changes in your life. Experienced meditators, and those new to meditation, can feel comfortable, and gain benefits from these classes.

With modern life’s denanding hectic pace, many people feel stressed and over-worked, as if there is not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. However, meditation actually gives you more time by making your mind calmer and more focused. A simple daily meditation can help you to overcome your stress and find some inner peace and balance.  It can also help us understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.

The Complementary Medical Association (CMA) is a non-profit organisation dedicated to promoting the very highest standards of complementary medicine and natural healthcare. Complementary Medical Association Members are recognised as leaders in the field. The British Association of Beauty Therapy and Cosmetology (BABTAC) is the premier UK association for Beauty and Holistic Therapies. They work ‘not for profit’ so their main concerns are the well-being of their Members, regulation of the industry and public welfare. Headed by a Council of industry professionals, they also offer unrivaled xpertise, a rigorous ethical code and a professional practice standard.

In a modern world that values activity, achievements and results, it is perhaps surprising that more people are turning to meditation. For all the activity of a modern society, many still feel a fundamental need for silence, inner peace, and a moment of reflection. Meditation can reduce stress and help us relax; but, it can also give us a lot more. These are some of the benefits that daily meditation can give us.

General fitness

• Release muscle tension
• Reduce discomfort from physical problems
• Increase stamina
• Focus for sports & work

Health conditions

• Lower blood pressure
• Speed recovery from illness or treatment
• Help with breathing difficulties

Overall well-being

• Reduce insomnia
• Improve concentration
• Enhance creativity
• Reduces stress
• Produce relaxation
• Increase Patience