Power Plate®

Power Plate® machines are state-of-the-art devices that deliver a full body workout in just 25 minutes. Perfect for people with a busy lifestyle, Power Plate® gives you the ability to increase your muscular strength and tone and improve your body shape faster than ever before. Just two or three 30 minute sessions a week will deliver noticeable results in the way you look and feel. Training on the Power Plate® is fun, fast, easy & you can feel it work.

Power Plate® machines vibrate. They use the principle of acceleration training exercise to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions multiple times per second. This enables the participant to gain profound results in a short space of time. By holding the body in different exercise positions for up to 60 seconds per set, multiple muscle groups are activated simultaneously, resulting in accelerated muscle strength, tone, endurance and flexibility.

The advanced vibration technology concept behind Power Plate® equipment was developed for the Soviet aerospace program in the 1960′s, to help cosmonauts combat the weakening effects of zero gravity conditions in space. Power Plate® has improved this technology to benefit both high performance sports athletes and everyday fitness enthusiasts.

Training on the Power Plate® enables anyone to benefit, no matter what their fitness ability. It also has the added benefit of stimulating
the growth of bone tissue and scientific research has shown power plates can increase bone mineral density helping in the battle
against osteoporosis. Working out on a Power Plate® machine stimulates the mind, improves concentration and contributes to the
overall feeling of well-being; all of which combine to eliminate the effects of stress.

General fitness

• Maximum results in limited time
• Improved body shape
• Increases muscle & skin tone
• Increased muscular endurance
• Aids weight loss
• Increases muscular strength
• Stretches muscles
• Relaxes & massages muscles
• Increases metabolism

Health conditions

• Reduce appearance of cellulite
• Assists in osteoporosis prevention
• Stimulates the lymphatic system
• Reduce stress

Overall well-being

• Enhanced athletic performance
• Increased self confidence
• Improved posture
• Improved balance