face yoga
the five techniques
Face Yoga sessions are a combination of the following five techniques:
Face Exercise: just as your body needs regular exercise, the 57 muscles in the face and neck also need to be exercised. As they become stronger through exercise they are lifted and firmed and the skin attached to the muscles is also lifted and tautened, reducing lines and wrinkles.
Face Massage: by regularly massaging the face, you will increase the circulation, lymph flow and remove toxins. This will reduce poor skin tone, puffiness and dark circles and allow the skin to look healthier and more youthful. The massage techniques will also increase collagen and elastin production, creating a firmer and healthier complexion.
Acupressure: this age-old technique works by pressing on certain points on the face. This can increase the flow of the subtle energy or Prana in the face, reducing tension, increases circulation and giving a healthy glow to the skin.
Relaxation: by learning to relax tension in the face this will help to reduce and prevent the deep sets lines and wrinkles caused by stress, squinting or grimacing. The techniques allow you to relax the face, giving it a more open, youthful look.
Wellbeing: Taking time to relax, do something for you, and knowing you will look and feel better as a result, may mean you also notice yourself feeling calmer and more energised as well as looking younger and healthier. What happens on the inside, radiates on the outside.
