matwork options

general/improver
Suitable for clients of all ages and abilities, including those with minor injuries. Options will always be given, and you will be encouraged to work with your body, and choose the level most suitable to you.

intermediate/advanced
Suitable for clients who have a good understanding of the Pilates principles, are injury free and ready for a challenging class, combining more advanced repertoire and choreography.

advanced+
This class combines advanced repertoire and choreography, and works towards regularly challenging ourselves with the full 34 exercises in the classical repertoire, in the order Joseph Pilates set in his book RETURN TO LIFE. These classes are only suitable for clients who have a good understanding of the Pilates repertoire, and are completely injury free.

slow flow yoga
A modern, anatomy-informed way to learn Yoga. These classes are ideal for those who enjoy a sustainable, explorative, and educational approach, building flexibility, strength and ease of movement.

buff bones®
Buff Bones® works towards developing functional and resilient bones.
It’s a medically-endorsed exercise system of movement for joint health, integrating Pilates, Functional Movement and Therapeutic Exercise. Ideal for anyone looking to tone up, enhance posture, improve balance, and gain overall strength, it’s ideal for those with osteoporosis or arthritis.

roll and release
Add your foam roller to this monthly online session, and challenge your balance and stability, and encourage myofascial release throughout the body with this versatile piece of equipment.